There was a time when I felt lost & stuck in old patterns that weighed down by doubt and I felt unsure of how to truly take care of myself. But through self-reflection, movement, and mindful habits, I slowly healed and I became lighter, happier, and more in love with life!!!

I attempted to leave my hometown in hopes to completely escape the pain and the memories however, I realized that I'm surrounded by amazing people and staying just a little longer couldn't possibly hurt.. right?

That decision led me to create Sarah Amour, a space for anyone who wants to do the same. Whether it’s through journaling, moving your body, or unwinding with something simple like a puzzle, I’ve gathered the tools that helped me and turned them into something tangible for others around the world!

Healing isn’t just about one thing; it’s about building a life that feels good in every way every day!!!

I, Shantell Graddick, may still be in my hometown but Sarah Amour could travel across the world with your help! :)